Advice on selfcare and preventing burnout

April 2, 2018

Mindful Eating – nourishing your body with intent

Mindful Eating – nourishing your body with intent One of my favourite things about travelling is experiencing new culinary adventures. My least favourite part – returning home a few kilograms heavier (thanks to aforementioned culinary adventures). Although I don’t obsess about my weight or have a goal-weight I like to fit into my clothes. Add to that many risk factors of excess weight – no I’ve never been obese, but I do tend to pile on weight in the wrong places (which put one at risk for many lifestyle diseases).   I don’t believe in diets or quick-fixes. At the same time I LOVE FOOD so I will not deprive myself of what I love either. However, on my holidays […]
December 4, 2017


It’s the most wonderful time of the year…or is it? I find holidays stressful for many reasons and particularly at this time of year I usually get stressed about finding the perfect gifts. I have a slightly obsessive compulsive personality so I really work myself up about gifts being perfect for each recipient and the wrapping being exquisite (which I’m sure most don’t even notice). However, with 2017 having been a stressful year with many demands placed on me from all sides, I decided that it’s about time I prioritised myself in my gift-giving. If gift-giving is my language of love, surely I should love myself first. I encourage you to also think about the gifts you owe to yourself. […]