April 15, 2018

Connect to Disconnect – benefits of a digit detox

Connect to Disconnect – benefits of a digital detox What’s the first thing you do when you’re standing in a queue at the checkout line? Or when you’re waiting for someone to arrive for a meeting? Without even realising it, checking our phones has become a reflex action. It’s almost as automatic as a bathroom break for most. While we cannot deny that technology has made our lives easier in so many ways, it’s can also distract us from what’s important I’m our lives. So when I speak of digital detox, I’m in no way suggesting that you give up all technology for weeks at a time, but there are simpler tweaks you can make. You can start by making small […]
April 2, 2018

Mindful Eating – nourishing your body with intent

Mindful Eating – nourishing your body with intent One of my favourite things about travelling is experiencing new culinary adventures. My least favourite part – returning home a few kilograms heavier (thanks to aforementioned culinary adventures). Although I don’t obsess about my weight or have a goal-weight I like to fit into my clothes. Add to that many risk factors of excess weight – no I’ve never been obese, but I do tend to pile on weight in the wrong places (which put one at risk for many lifestyle diseases).   I don’t believe in diets or quick-fixes. At the same time I LOVE FOOD so I will not deprive myself of what I love either. However, on my holidays […]
February 4, 2018


~ the joy of missing out! It started out as a trendy term to use, but deep down FOMO (the fear of missing out) really stems from a lack of self-esteem, desire to fit in and not embracing one’s uniqueness. What surprises me is that adults seem to be falling victim to FOMO as just as much as teenagers. Even with teenagers, one can understand that they are still forming their identity; so we would expect adults to have a better sense of who they are. And we have to bear in mind that our kids are learning through observing our behaviour. We are their first roles models – so what are we teaching them? Examples of FOMO in daily […]
January 14, 2018

Back to School Parenting Tips

~ tips for healthy, happy children this new year and beyond! Since it’s ‘back-to-school’ week’ here are some parenting tips to ensure you are raising emotionally healthy, well-balanced children: 1.    Create a Routine Some structure and routine is necessary for everyone in the family to feel calmer, know what happens when, who does what and what’s expected of them. Examples include: time for waking up and getting ready, breakfast, time to leave for school, what the kids responsibilities are for packing their bags, emptying out lunchpacks, chores, dinner time, homework time, bedtime, etc. 2.    Learn to Say ‘NO’ sometimes It’s important for children to learn from a young age that they cannot always get what they want, when they want […]